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Low Phosphorus Pancakes

Low Phosphorus Pancakes

November 13, 2014 at 1:58 PM

If you love pancakes as much as we do, you want to find a recipe that will allow you to enjoy this breakfast entrée without elevating your phosphorus level.  Since extra phosphorus causes body changes that pull calcium out of your bones, making them weak, this recipe for low phosphorus pancakes will allow you to enjoy breakfast and keep your phosphorus level in check.

Low Phosphorus Pancakes

pancakes.jpg

(Makes 4 pancakes)

Ingredients:

  • 1 cup all purpose white flour
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 1 tablespoon sugar
  • 1 egg
  • 1 cup Almond Breeze vanilla milk
  • 1 tablespoon vegetable oil

Preparation

Mix flour, cream of tartar, baking soda and sugar together in a medium bowl. In a small bowl, beat egg until fluffy. Add milk and oil into egg. Pour egg mixture into the dry ingredients and beat until smooth.

Heat a small frying pan and then grease with non-stick cooking spray. Pour batter onto skillet and cook, turning pancake once. Serve warm.

Nutritional information

Calories.............................................................. 173 kcals

Carbohydrates............................................................28 g

Protein........................................................................ 5 g

Fat............................................................................... 4 g

Sodium................................................................. 140 mg

Potassium............................................................. 122 mg

Phosphorus.............................................................61 mg

Recipe from Boon Chuah, Dietitian, Renal Center of North Denton.



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