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Filled with recipes and tips to increase your protein, check out the new Positively Protein cookbook

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Archive

Filled with recipes and tips to increase your protein, check out the new Positively Protein cookbook

Nov 19, 2015

Positively-Protein-cover_story.jpgProviding you with creative ways to include protein in your diet, the new RVM publication, Positively Protein is the new guide/cookbook produced by RVM's dietitians.  By focusing on your nutritional care and encouraging you to eat your recommended daily allowance of protein, the dietitians embody the RV Difference

The book is available at all Renal Ventures centers and on our web site.  You can download it for printing by filling out our survey answering just a couple of quick questions. 

The guide/cookbook has information about your protein portions and shows you how much protein you should be eating.  If you are looking for creative ways to include more protein in your diet, perhaps protein supplements are the way to go.  You can mix them into your scrambled eggs, stir into applesauce of hot cereals, or substitute protein powder for flour in recipes for cookies, pancakes, or muffins.

Enjoy delicious protein-packed recipes like turkey and green zucchini patties, scotch eggs, lemon treats, and a blueberry blast smoothie.  Several of these recipes include a protein supplement as an ingredient, so check out the resource information page for recommended vendors.

Positively-Protein-page_story.jpgQuick tips are peppered throughout the guide.  Examples include eating your protein first at each meal, adding 2 hard-boiled eggs to a meal, and adding chopped protein bars instead of chocolate chips in a cookie recipe.

Your body needs protein to build muscle, repair tissues, and fight infections, so check out Positively Protein today!



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